Water | 48.36g |
Energy | 269.0kcal |
Energy | 1127.0kJ |
Protein | 15.21g |
Total lipid (fat) | 14.4g |
Ash | 2.31g |
Carbohydrate, by difference | 19.72g |
Fiber, total dietary | 1.2g |
Sugars, total | 3.6g |
Sucrose | 0.15g |
Glucose (dextrose) | 0.93g |
Fructose | 1.29g |
Lactose | 0.47g |
Maltose | 0.76g |
Starch | 13.0g |
Calcium, Ca | 179.0mg |
Iron, Fe | 1.02mg |
Magnesium, Mg | 26.0mg |
Phosphorus, P | 183.0mg |
Potassium, K | 223.0mg |
Sodium, Na | 591.0mg |
Zinc, Zn | 2.83mg |
Copper, Cu | 0.075mg |
Manganese, Mn | 0.163mg |
Selenium, Se | 24.7??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.119mg |
Riboflavin | 0.26mg |
Niacin | 4.05mg |
Pantothenic acid | 0.59mg |
Vitamin B-6 | 0.093mg |
Folate, total | 16.0??g |
Folic acid | 12.0??g |
Folate, food | 4.0??g |
Folate, DFE | 24.0??g |
Choline, total | 37.7mg |
Vitamin B-12 | 1.75??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 51.0??g |
Retinol | 47.0??g |
Carotene, beta | 47.0??g |
Carotene, alpha | 1.0??g |
Cryptoxanthin, beta | 2.0??g |
Vitamin A, IU | 237.0IU |
Lycopene | 810.0??g |
Lutein + zeaxanthin | 17.0??g |
Vitamin E (alpha-tocopherol) | 0.2mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 2.76mg |
Tocopherol, gamma | 0.32mg |
Tocopherol, delta | 0.06mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D | 3.0IU |
Vitamin K (phylloquinone) | 4.4??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 7.033g |
4:0 | 0.194g |
6:0 | 0.066g |
8:0 | 0.049g |
10:0 | 0.108g |
12:0 | 0.127g |
14:0 | 0.725g |
15:0 | 0.088g |
16:0 | 3.627g |
17:0 | 0.137g |
18:0 | 1.892g |
20:0 | 0.02g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 5.959g |
14:1 | 0.108g |
15:1 | 0.0g |
16:1 undifferentiated | 0.461g |
17:1 | 0.0g |
18:1 undifferentiated | 5.342g |
20:1 | 0.049g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.264g |
18:2 undifferentiated | 1.009g |
18:3 undifferentiated | 0.127g |
18:4 | 0.078g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.02g |
20:4 undifferentiated | 0.029g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 48.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |